Heather Dees - IFBB Figure Competitor

I have been doing a lot of fitness models lately, so here's a lady with some real size to her, IFBB Figure Competitor Heather Dees.
I did a write up on Heather a while back on my other female fitness blog, but hey, she's good enough for two entries right?
While Heather does have some size as I said before, this five foot five, 133 pound fitness beauty also has the sleekness that harkens back to ladies like Cory Everson.



It's hard to get just the right blend, but Heather does it.
Besides being a figure competitor and fitness model, Heather is also a Hair Stylist and Master Esthetician.
And Heather is also married to bodybuilder Justin Dees.

Heather's Female Fitness Competions:
2009 NPC USA Bodybuilding and Figure Championships - 10th
2010 NPC National Bodybuilding, Figure and Bikini Championships - 1st
2010 NPC USA Championships - 5th
2010 NPC Junior National Championships - 6th
2010 NPC California State Bodybuilding, Figure and Bikini Championships - 1st
2010 NPC Top Form Classic - 1st
2011 IFBB Olympia - 13th
2011 IFBB Phoenix Pro - 5th
2011 IFBB Europa Super Show, Dallas - 4th
2011 IFBB New York Pro Bodybuilding, Figure and Bikini Championships - 2nd
2011 IFBB Pittsburgh Pro Figure & Bikini - 2nd

You can check out Heather on Facebook...
http://www.facebook.com/people/Heather-Dees-Ifbb-Pro/100001531149828
ModelMayhem...
http://www.modelmayhem.com/1423905


Heather Dees TopForm Athlete Works out Arms

Brittany Beede - Jamie Keyes - Fitness Model

If you keep up with WWE wrestling at all, you may have seen the stunning fitness model Brittany Beede on the third season of NXT as Jamie Keyes.
When I first saw her I thought, "You know Aksana is a former bodybuilder, fitness model and personal trainer, but Jamie looks way more cut-up than she does."
I just knew she was gonna be at least in the finals with that physique, but she was the very first Diva to be eliminated from the competition.
I know pro wrestling is fake, but they rigged this too?
How do I know it was rigged?
Well just look at her!



Tell me she would have not made a great WWE Diva given the training.
Unbeknownst to me at the time, she already did have a little training.

Brittany started out as a kid with gymnastics, dance, tennis, volleyball, boxing, track and field, karate, weightlifting and cheer leading.
Yes boxing and karate, she already had a martial arts background.

Then she became a model as she worked her way through nursing school.
Wrestlicious saw her first and wanted her as their ring announcer (again...let her wrestle!)
But then oddly enough she showed up not in Wrestlicious, but TNA managing Kevin Nash at the 2009 Final Resolution pay-per-view.
Then WWE saw her pics at Wrestlicious and signed her.
I'm guessing John Laurinaitis saw her.

This led to her begin trained as a wrestler by Steve Keirn and her showing up on FCW and NXT.
But like I said, she was the first Diva eliminated.

But forget wrestling, this lady could be a real threat in IFBB Figure or IFBB Bikini either one.
Maybe she could pull an Aksana, win a bunch of competitions and have the WWE come crawling back to her.

Jessica Paxson - IFBB Figure Competitor

This beautiful young lady is certified personal trainer, fitness model and IFBB Figure competitor Jessica Paxson.
Jessica was born on March 7th, 1983, is five foot four and weighs 116 pounds.
As a personal trainer, Jessica runs Physique Pros which is her own personal training and consulting business.
As a fitness model, she has appeared on the covers and inside publications like FLEX, Optimum Lifestyle, MuscleMag and Muscle and Fitness Hers.
And as a Figure competitor...well she has done quite well....

2006 IFBB Olympia - 11th
2006 IFBB Pittsburgh Pro Figure - 3rd
2007 IFBB New York Pro Figure Contest - 5th
2008 IFBB Olympia - 14th
2008 IFBB Jacksonville Pro-Figure / Dexter Jackson Classic - 2nd
2009 IFBB Olympia - 8th
2009 IFBB Jacksonville Pro - 1st
2010 IFBB Sacramento Pro - 2nd
2010 IFBB Olympia - 12th
2010 IFBB Jacksonville Pro - 2nd
2011 IFBB 1st Phorm St. Louis Pro Bikini & Figure - 3rd
2011 IFBB Arnold Classic, Ms. International, Fitness International and Figure International - 4th



You can check out her website here:
http://www.jessfit.com/
Or her MySpace page here:
http://www.myspace.com/jessfit
Or her Facebook page here:
http://www.facebook.com/profile.php?id=100000592946798
Or follow her on Twitter:
http://fr.twitter.com/JessFit

Nadja Scantamburlo - WBFF Bikini Competitor and Fitness Model

Nadja Scantamburlo - WBFF Bikini Competitor and Fitness Model
http://femalefitnessfigurebodybuilders.blogspot.com/



This is WBFF bikini competitor and fitness model Nadja Scantamburlo.
Nadja is half Italian and half Native Indian and is not only a bikini competitor and fitness model, but a stunt woman and actress as well.
She appeared in Power Corps. (2004) and did stunt work in Recon 2023: The Gauda Prime Conspiracy (2009).
And she does a really good Lara Croft.



In her very first 2008 FAME show, she came in second in the bikini division and finished fourth in fitness model.
That was with hardly any training.
She went back and trained for a little over a year and won the FAME World Championships and got her FAME pro card.

Cathy Cole - IFPA Figure Pro

Cathy Cole - IFPA Figure Pro
http://femalefitnessfigurebodybuilders.blogspot.com/



This is IFPA Figure Pro Cathy Cole.
In case you are not familiar with IFPA, it's the International Fitness and Physique Association that sponsors professional level natural competition.

Well at least I have read that she was a IFPA Figure Pro.
I went to the IFPA and couldn't find a thing on her.
Maybe she is just no longer competing.



Either way, finding any info on her is like looking for Bigfoot.
I got some pictures...but no real proof.

Savannah Rose - Fitness Model

Savannah Rose - Fitness Model
(http://femalefitnessfigurebodybuilders.blogspot.com/)



This is one of those things I hate about doing this blog.
I ran across a picture of Savannah Rose on Tumbler and I can't find a thing about her other than pictures.
I say "Fitness Model" in the title because she is fit and she looks like a model.
But that's about all I have to go on.
All I could find were a few pics from around the web, but I have a feeling we'll be seeing more of her soon.

Swann Cardot - NPC Figure Competitor

Swann Cardot - NPC Figure Competitor
http://femalefitnessfigurebodybuilders.blogspot.com/


Click for full size

This is NPC Figure Competitor, dancer and model Swann Cardot.
You know when you see a model sometimes you think, "I don't know what it is...but she's got it!"
Well looking at Swann gives me the same feeling.
Kinda like the first time I saw a picture of Jennifer Nicole Lee.
Swann was born on November 19th, 1986 and has lived all over the world (France, Belgium, South Africa, Canada and finally New York City).

Contest History:
2011 Europa Battle of Champions, Hardfort Connecticut - 1st Place Figure and Over All
2011 Bev Francis Atlantic States - 1st Place Figure


Click for full size

Here she is winning the 2011 Europa Battle of Champions in Hardfort Connecticut...



You can follow Swann on her Twitter account here:
http://twitter.com/SwannCardot

Or check out her website here:
http://www.swanncardot.com/

Or follow her on Facebook here:
http://www.facebook.com/swanncardot

Seon-hwa Hwang - Korean Fitness Beauty

Here is a stunning Korean fitness beauty I can find almost nothing about.
I ran across Seonhwa Hwang over at Girls With Muscle, and you can go there and see a lot more pictures of her.



But pictures is all I can find.
It's a shame too, because look at her!

Sara Solomon - Fitness Model

This beautiful young lady is WBFF fitness model Sara Solomon.
I'm sorry, make that Dr. Sara Solomon.
Yes, she's a dentist AND a WBFF fitness model.
Sara was born on January 25th, 1978 in Belleville, Ontario, Canada.



She was discovered and trained by Pro fitness model, Lyzabeth Lopez.
Besides being a dentist and a fitness model, Sara is an ACE-certified personal trainer, certified SPINNING instructor and university and continuing education lecturer.
Sara came in 2nd place at the 2011 WBFF Quebec Championship in Diva Fitness Model Tall Class and 4th in Diva Bikini Model Tall Class.




Here is Sara preparing for the 2010 WBFF World Championship last year.

Natalia Muntean - Fitness Model

This is fitness model, pro fitness competitor and fitness entrepreneur from the Ukraine, Natalia Muntean.
Natalia is five foot five, weighs 110 pounds and resides in Sarasota, Florida.
She has appeared on the covers of fitness magazines like Oxygen Magazine, Spa Magazine, Health&Fitness Magazine, Ultra-FIT Magazine and many more.



As far as her contest history goes:
2008 - Ms. Bikini Florida - 1st place
2008 - MuscleMania Fitness America Weekend - 7th Place
2008 - Ms. Bikini America - 2nd place (medium)
2009 - Ms. Bikini Universe - Overall Champion
2009 - Diva Fitness Model World Champion
2009 - Flex Bikini Model Search Winner
2009 WBFF World Championships - 6th
2009 - WBFF World Championships - 1st
2009 - IFBB Olympia - 8th

You can find out more about Natalia at her two websites :
http://www.bodybynatalia.com/
http://nataliamuntean.com/

Or follow her on Twitter here:
http://twitter.com/nataliamuntean

Or her Facebook page here:
http://www.facebook.com/people/Natalia-Muntean/100000579144195




It has been brought to my attention that a lot of these posts are getting copied and winding up on other sites.
So it you are not seeing this at http://femalefitnessfigurebodybuilders.blogspot.com/, it's been copied.

Louise Rogers - IFBB European Figure Pro

This beautiful young lady is IFBB European Figure Pro and fitness model Louise Rogers.
Louise was born on May 22nd, 1982 in Dorchester, Dorset, England.
In her first year of competing, she took first place at the UKBFF 2008 Body Building Championships.
Louise stands five foot eight and weighs 126 pounds.

So far I can only find two female fitness competitions she has competed in...
2008 IFBB UK British Championships - 1st Place
2010 IFBB Europa Super Show - 17th Place



Like a few other figure models, Louise has the ability to go from soft to ripped quite easily, as you can see from the first and second pics.

Here is the trailer for her new training DVD...



To find out more about Louise, you can check out her website here:
http://www.louise-rogers.co.uk/




Louise Rogers - IFBB European Figure Pro, posted to http://femalefitnessfigurebodybuilders.blogspot.com/ on September 15th, 2010

Kristal Marshall - IFBB Bikini Pro

This isn’t my first write up on the lovely Kristal Marshall by a long shot.
Back when she was in the WWE, I did several write up on her connected with wrestling.
But Kristal left the WWE, had a baby, and is now officially an IFBB Bikini Pro.

Kristal was born on November 11, 1983 in Los Angeles, California and you may know of her boyfriend (and the father of her baby) former collegiate amateur wrestler, former pro wrestler and mixed martial arts fighter Bobby Lashley.
(Bobby and Kristal were married in 2008, but split in April of 2010, but according to Kristal, they are still friends)

Before going to work for the WWE, Kristal competed in the 2004 Miss California pageant, she was a model for Deal or No Deal (she was the opening week model for case number five in season one) , she appeared in music videos by 50 Cent and Ma$e and was a Barker Beauty on The Price Is Right.

Kristal got into the WWE through the 2005 Raw Diva Search (she finished fourth), and the WWE liked what they saw, and Kristal was signed to a developmental contact and sent to Deep South Wrestling for training.

In December 2005, she joined the SmackDown! Roster as a backstage correspondent, but eventually made her way into the ring, having feuds with Jillian Hall, Ashley Massaro and Layla El before being released by the WWE in 2007.

She and Bobby made a few brief appearances in TNA, but nothing really came of that.



But now, as I said, Kristal is an IFBB Bikini Pro, she is looking amazing and she has done quite well for herself so far in competition....

2009 NPC Arnold Amateur Championships - 2nd Place
2009 NPC USA Bodybuilding & Figure Championships - 1st Place
2010 IFBB New York Pro Bodybuilding & Bikini Championships - 4th Place


You can check out Kristal's website here:
http://mykristalonline.com/

And her Twitter account here:
http://twitter.com/mykristalonline




Kristal Marshall - IFBB Bikini Pro, posted to http://femalefitnessfigurebodybuilders.blogspot.com/ on May 23rd, 2010.

Fitness Females - Margi Faze

This gorgeous young lady is stay at home mom of three AND fitness model Margi Faze from Nevada.
Yes, you read that right...mother of three!
Every now and then I get to do an entry on one of these fitness beauties that is really inspirational, and this is one of those times.
Marge didn't start on her path of becoming a fitness model until she was thirty five.
And that was after her three kids were born.
I think this may be the first lady I have done a write up on here whose transformation story is so amazing that the Washington Times interviewed her about it.



Margi's goal wasn't to go into fitness modeling, or become a female fitness competitor.
She just wanted to get in shape.
But look at her now.
I would say that she more than succeeded.
She recently won her class at the Miss Bikini America contest and she won the Body for Life Grand Master Championship.


Margi is a perfect example that you can do anything you set your mind to.

If you want to keep up with this fitness beauty, you can check out her MySpace page:
http://www.myspace.com/margifaze
Her Facebook page:
http://www.facebook.com/MargiFaze
Or her Twitter:
http://twitter.com/SoBe919

And this isn't an advertisement by any means, but if you want to learn more about Body-For-LIFE, you can check out their website here:
http://bodyforlife.com/

Fitness Females - Margi Faze, posted to http://femalefitnessfigurebodybuilders.blogspot.com/ on April 21st, 2010

Laurie Heinrich

ACE certified Personal Trainer Laurie Heinrich is five foot four and a half inches tall and weighs in at 124 pounds.
Laurie works for Peak Fitness Training and you can check out her MySpace page here:
http://www.myspace.com/laureytraining

Contest History:
April 5, 2008 NPC Heartland Classic
Women's Novice Overall Bodybuilding Champion
1st- Women's Masters Bodybuilding (Age 35-39)
1st- Women's Open Middleweight

April 26, 2008 NANBF Mr./Ms. Natural Minnesota
Winner Ms. Natural MN Women's Overall
-received pro status
1st- Women's Open Tall
1st- Women's SubMasters

Sherrie Carnicle - Figure Competitor

This 5 foot 4 inch, 124 pound, blond haired beauty is Sherrie Carnicle.
Sherrie is from Eden Prairie, Minnesota and besides being a figure competitor, she is a personal trainer.
She started lifting weights in her teens, and a lot of her inspiration came from her dad who was a competitive power lifter and Golden Glove Boxer.

Contest History:

2004 NGA Heart of America Classic Regional Bodybuilding, Figure - 1st Place
2004 NANBF Best of the Midwest Regional Bodybuilding and Figure - 2nd Place
2006 NPC Illinois State Regional Bodybuilding, Figure - 2nd Place
2007 NPC Junior Nationals Bodybuilding, Fitness And Figure Contest
2008 NPC Junior National Bodybuilding, Fitness & Figure Championships - 15th Place
2008 NPC Flex Wheeler Bodybuilding & Figure Classic - 1st Place
2008 NPC USA Bodybuilding & Figure Championships - 8th Place


You can keep up with Sherrie at her MySpace page:
http://www.myspace.com/mssherrielynne

Or on Facebook here:
http://www.facebook.com/people/Sherrie-Carnicle/1425408926

Sherrie Carnicle, posted to http://femalefitnessfigurebodybuilders.blogspot.com/, Sept 23rd, 2009

Top Ten Female Fitness Stars in August

I almost let September slip by without doing a Top Ten Female Fitness Stars for August list, so here goes.....



1. Jennifer Nicole Lee
Easily the most popular woman on this blog.
"La Tigra" is not only drop dead gorgeous, but smart and inspirational.
This beauty just got finished successfully defending her WBFF Ms Bikini Diva title.
I like her so much that I even created a whole Hub Page just for her.
http://hubpages.com/hub/fitness-model-jennifer-nicole-lee

2. Lisa Lowe
Another lady that I did a Hub Page on is the beautiful 90s fitness star Lisa Lowe.
Lisa still seems to be very popular.

3. Alana Reis
Kind of a surprise to me is that another 90's fitness model Alana Reis came out of nowhere and into the number three postion.

4. Anna Merchan
Female fitness competitor and fitness model Anna Merchan came in at number four.

5. Jackie Roberts
FAME Bikini Model Pro, Women's Tri-Fitness Athlete, ON/ABB Sponsored Athlete, fitness model, swimwear model and a personal fitness trainer Jackie Roberts came in at number five.
Yet another lady I did a Hub Page on.

6. Andrea Cox
Fitness and glamor model Andrea Cox came in at number six.

7. Angelique Beltier
Another 90s fitness model and former Ms. National Fitness competitor Angelique Beltier came in at number seven.

8. Gabrielle Resnick
One of my favorite fitness models ever, Gabrielle Resnick (Gabrielle Young) came in at number eight

9. Charlene Rink
IFBB Pro Fitness competitor, wrestler, mixed wrestler and boxer Charlene Rink came in at number nine.

10. Denise Delzell
And finally, fitness competitor and fitness model Denise Delzell rounds out the top ten.


Top Ten Female Fitness Stars in August, posted to http://femalefitnessfigurebodybuilders.blogspot.com/ on Sept 21st, 2009

Fitness Model: Karen Pang

This is kind of a cross over post, as I have done a couple of write ups on fitness competitor, fitness model and swimsuit model Karen Pang over at my Asian Fitness blog.
She even came in third in the most popular women on that blog for June.
Karen stands 5'2 and weighs 107 pounds, and she can look very ripped and lean for fitness shots, and look softer for swimsuit photos.

Contest History:
2007 WNSO National Pro Champion Swimsuit Model
2007 Bikini America Top 10 Finalist
2008 Bikini Universe (Short Class) 1st Runner Up
2009 WBFF BC (Bikini) 2nd place

Karen will be competing in the 2009 Canadian Nationals.

You can see more of this stunning young lady here:
http://www.misskarenpang.com/

And of course at her MySpace page here:
http://www.myspace.com/karenpang

And REALLY follow Karen Pang at Twitter here:
http://twitter.com/karenpang

Female Fitness Model, Jennifer Nicole Lee

This is the third time Jennifer Nicole Lee has shown up on this blog.
Heck, I could probably do a whole blog on just her.
Besides having an amazing physique, she has this animal intenstiy in her pictures.
I guess that's what got her the nickname "La Tigre".
Not content to just appear on the covers of over 30 magazines as a fitness model, Jennifer is also celebrity trainer, lifestyle and wellness expert and author.
Of course if you know anything about Jennifer, you have heard the story of how she lost 80 pounds after the birth of her children and got into the shape she's in today.
Which is incredible.

Jennifer is the official spokesperson for Ab Circle Pro, and she will be making two appearances on HSN, Sunday August 9th at 9:00 am, 2:00 pm and 9:00 pm EST and again on Monday August 10th at 9:00 am, and 8:00 pm EST.

If you want to keep up with Jennifer, you can visit her MySpace page at:
http://www.myspace.com/jennifernicolelee

Or her website at http://www.jennifernicolelee.com/



More Jennifer here:
Jennifer Nicole Lee - Fitness Model

Fitness Model Aubrie Richeson

This beautiful young lady is fitness model Aubrie Richeson.
Aubrie is a 20 year old from Ogden Utah.
She's 5 foot 8 and a solid 148 pounds.

Contest history:
2008 NGA Mountain States Regional and High School Bodybuilding Championships, 6th place
2009 NGA Utah Natural Bodybuilding and Figure Championships, 2nd place

To keep up with Aubrie, you can check out her MySpace page here:
http://www.myspace.com/oatsneggwhties

Does she remind anyone else a little of Michelle McCool?

Fitness Models - Kathleen Tesori

Kathleen Tesori is another beautiful fitness model that I featured over at my other female fitness blog that I think deserves another look.
Kathleen is Americas Fittest Model Magazine's "Fittest Model Champion" and she has done a lot of fitness modeling.
Besides appearing on the Hawaiian Tropic website and poster she was in the June 2009 issue of Muscle and Fitness, the June 2009 issue of Flex Magazine and the Jan/Feb 2009 issue of Muscle and Fitness Hers.
Kathleen started out lifting to stay in shape when she was a Hawaiian Tropic swimsuit model, and it took off from there.

Contest History:
2005 Hawaiian Tropic Utah State final, 1st place
2005 Hawaiian Tropic US Finals, top 12
2007 Hawaiian Tropic Nevada State final, 1st place
2007 Hawaiian Tropic US Finals, top 12
2007 Northern States NGA Finals, 1st place
2008 Flex Bikini Model Search, 1st place

After the winning the 2008 Flex Bikini Model Search, Flex Online posted an interview with Kathleen that you can see here:
http://www.flexonline.com/kathleen_tesori/news/767

Kathleen also appeared as a ring girl on MTV's "Bully Beatdown".

And to keep up with Kathleen, you can check out her MySpace page here:
http://www.myspace.com/kathleentesori