Heather Dees - IFBB Figure Competitor

I have been doing a lot of fitness models lately, so here's a lady with some real size to her, IFBB Figure Competitor Heather Dees.
I did a write up on Heather a while back on my other female fitness blog, but hey, she's good enough for two entries right?
While Heather does have some size as I said before, this five foot five, 133 pound fitness beauty also has the sleekness that harkens back to ladies like Cory Everson.



It's hard to get just the right blend, but Heather does it.
Besides being a figure competitor and fitness model, Heather is also a Hair Stylist and Master Esthetician.
And Heather is also married to bodybuilder Justin Dees.

Heather's Female Fitness Competions:
2009 NPC USA Bodybuilding and Figure Championships - 10th
2010 NPC National Bodybuilding, Figure and Bikini Championships - 1st
2010 NPC USA Championships - 5th
2010 NPC Junior National Championships - 6th
2010 NPC California State Bodybuilding, Figure and Bikini Championships - 1st
2010 NPC Top Form Classic - 1st
2011 IFBB Olympia - 13th
2011 IFBB Phoenix Pro - 5th
2011 IFBB Europa Super Show, Dallas - 4th
2011 IFBB New York Pro Bodybuilding, Figure and Bikini Championships - 2nd
2011 IFBB Pittsburgh Pro Figure & Bikini - 2nd

You can check out Heather on Facebook...
http://www.facebook.com/people/Heather-Dees-Ifbb-Pro/100001531149828
ModelMayhem...
http://www.modelmayhem.com/1423905


Heather Dees TopForm Athlete Works out Arms

Cathy Cole - IFPA Figure Pro

Cathy Cole - IFPA Figure Pro
http://femalefitnessfigurebodybuilders.blogspot.com/



This is IFPA Figure Pro Cathy Cole.
In case you are not familiar with IFPA, it's the International Fitness and Physique Association that sponsors professional level natural competition.

Well at least I have read that she was a IFPA Figure Pro.
I went to the IFPA and couldn't find a thing on her.
Maybe she is just no longer competing.



Either way, finding any info on her is like looking for Bigfoot.
I got some pictures...but no real proof.

Savannah Rose - Fitness Model

Savannah Rose - Fitness Model
(http://femalefitnessfigurebodybuilders.blogspot.com/)



This is one of those things I hate about doing this blog.
I ran across a picture of Savannah Rose on Tumbler and I can't find a thing about her other than pictures.
I say "Fitness Model" in the title because she is fit and she looks like a model.
But that's about all I have to go on.
All I could find were a few pics from around the web, but I have a feeling we'll be seeing more of her soon.

Swann Cardot - NPC Figure Competitor

Swann Cardot - NPC Figure Competitor
http://femalefitnessfigurebodybuilders.blogspot.com/


Click for full size

This is NPC Figure Competitor, dancer and model Swann Cardot.
You know when you see a model sometimes you think, "I don't know what it is...but she's got it!"
Well looking at Swann gives me the same feeling.
Kinda like the first time I saw a picture of Jennifer Nicole Lee.
Swann was born on November 19th, 1986 and has lived all over the world (France, Belgium, South Africa, Canada and finally New York City).

Contest History:
2011 Europa Battle of Champions, Hardfort Connecticut - 1st Place Figure and Over All
2011 Bev Francis Atlantic States - 1st Place Figure


Click for full size

Here she is winning the 2011 Europa Battle of Champions in Hardfort Connecticut...



You can follow Swann on her Twitter account here:
http://twitter.com/SwannCardot

Or check out her website here:
http://www.swanncardot.com/

Or follow her on Facebook here:
http://www.facebook.com/swanncardot

Sara Solomon - Fitness Model

This beautiful young lady is WBFF fitness model Sara Solomon.
I'm sorry, make that Dr. Sara Solomon.
Yes, she's a dentist AND a WBFF fitness model.
Sara was born on January 25th, 1978 in Belleville, Ontario, Canada.



She was discovered and trained by Pro fitness model, Lyzabeth Lopez.
Besides being a dentist and a fitness model, Sara is an ACE-certified personal trainer, certified SPINNING instructor and university and continuing education lecturer.
Sara came in 2nd place at the 2011 WBFF Quebec Championship in Diva Fitness Model Tall Class and 4th in Diva Bikini Model Tall Class.




Here is Sara preparing for the 2010 WBFF World Championship last year.

Jill Papapanu - Fitness Model and Fitness Competitor

http://gwburnsfitness.com/

This beautiful young lady is Jill Papapanu, a veteran of the US Navy (she was a U.S. Navy rescue swimmer) and aspiring fitness model and fitness competitor.
She's five foot eight, 150 pounds and is originally from Sarver, Pennsylvania, but resides in Tampa, Florida right now.
Jill has appeared in Oxygen Magazine (Future of Fitness January 2010), the Power Plank Infomercial (www.buypowerplank.com), Good Day Tampa Bay Fitness, and as a MTV Spin Masters TV pilot promo model.
She also played football for The Tampa Breeze, Tampa’s Lingerie Football Team.
When Jill isn't perfecting her body, she is a government contractor.

There are lots of places you can keep up with Jill on the net...

Her Blog:
http://www.jillpapapanu.net/
Her Facebook:
http://www.facebook.com/people/Jill-Papapanu/778598624
Her MySpace page:
http://www.myspace.com/jpapapanu

And that's just a few, she's all over the internet!

http://www.luisx.com/

Jill Papapanu - Fitness Model and Fitness Competitor, posted to http://femalefitnessfigurebodybuilders.blogspot.com/ on January 4th, 2011

Kristal Marshall - IFBB Bikini Pro

This isn’t my first write up on the lovely Kristal Marshall by a long shot.
Back when she was in the WWE, I did several write up on her connected with wrestling.
But Kristal left the WWE, had a baby, and is now officially an IFBB Bikini Pro.

Kristal was born on November 11, 1983 in Los Angeles, California and you may know of her boyfriend (and the father of her baby) former collegiate amateur wrestler, former pro wrestler and mixed martial arts fighter Bobby Lashley.
(Bobby and Kristal were married in 2008, but split in April of 2010, but according to Kristal, they are still friends)

Before going to work for the WWE, Kristal competed in the 2004 Miss California pageant, she was a model for Deal or No Deal (she was the opening week model for case number five in season one) , she appeared in music videos by 50 Cent and Ma$e and was a Barker Beauty on The Price Is Right.

Kristal got into the WWE through the 2005 Raw Diva Search (she finished fourth), and the WWE liked what they saw, and Kristal was signed to a developmental contact and sent to Deep South Wrestling for training.

In December 2005, she joined the SmackDown! Roster as a backstage correspondent, but eventually made her way into the ring, having feuds with Jillian Hall, Ashley Massaro and Layla El before being released by the WWE in 2007.

She and Bobby made a few brief appearances in TNA, but nothing really came of that.



But now, as I said, Kristal is an IFBB Bikini Pro, she is looking amazing and she has done quite well for herself so far in competition....

2009 NPC Arnold Amateur Championships - 2nd Place
2009 NPC USA Bodybuilding & Figure Championships - 1st Place
2010 IFBB New York Pro Bodybuilding & Bikini Championships - 4th Place


You can check out Kristal's website here:
http://mykristalonline.com/

And her Twitter account here:
http://twitter.com/mykristalonline




Kristal Marshall - IFBB Bikini Pro, posted to http://femalefitnessfigurebodybuilders.blogspot.com/ on May 23rd, 2010.

Laurie Heinrich

ACE certified Personal Trainer Laurie Heinrich is five foot four and a half inches tall and weighs in at 124 pounds.
Laurie works for Peak Fitness Training and you can check out her MySpace page here:
http://www.myspace.com/laureytraining

Contest History:
April 5, 2008 NPC Heartland Classic
Women's Novice Overall Bodybuilding Champion
1st- Women's Masters Bodybuilding (Age 35-39)
1st- Women's Open Middleweight

April 26, 2008 NANBF Mr./Ms. Natural Minnesota
Winner Ms. Natural MN Women's Overall
-received pro status
1st- Women's Open Tall
1st- Women's SubMasters

Sherrie Carnicle - Figure Competitor

This 5 foot 4 inch, 124 pound, blond haired beauty is Sherrie Carnicle.
Sherrie is from Eden Prairie, Minnesota and besides being a figure competitor, she is a personal trainer.
She started lifting weights in her teens, and a lot of her inspiration came from her dad who was a competitive power lifter and Golden Glove Boxer.

Contest History:

2004 NGA Heart of America Classic Regional Bodybuilding, Figure - 1st Place
2004 NANBF Best of the Midwest Regional Bodybuilding and Figure - 2nd Place
2006 NPC Illinois State Regional Bodybuilding, Figure - 2nd Place
2007 NPC Junior Nationals Bodybuilding, Fitness And Figure Contest
2008 NPC Junior National Bodybuilding, Fitness & Figure Championships - 15th Place
2008 NPC Flex Wheeler Bodybuilding & Figure Classic - 1st Place
2008 NPC USA Bodybuilding & Figure Championships - 8th Place


You can keep up with Sherrie at her MySpace page:
http://www.myspace.com/mssherrielynne

Or on Facebook here:
http://www.facebook.com/people/Sherrie-Carnicle/1425408926

Sherrie Carnicle, posted to http://femalefitnessfigurebodybuilders.blogspot.com/, Sept 23rd, 2009

Fitness Model: Karen Pang

This is kind of a cross over post, as I have done a couple of write ups on fitness competitor, fitness model and swimsuit model Karen Pang over at my Asian Fitness blog.
She even came in third in the most popular women on that blog for June.
Karen stands 5'2 and weighs 107 pounds, and she can look very ripped and lean for fitness shots, and look softer for swimsuit photos.

Contest History:
2007 WNSO National Pro Champion Swimsuit Model
2007 Bikini America Top 10 Finalist
2008 Bikini Universe (Short Class) 1st Runner Up
2009 WBFF BC (Bikini) 2nd place

Karen will be competing in the 2009 Canadian Nationals.

You can see more of this stunning young lady here:
http://www.misskarenpang.com/

And of course at her MySpace page here:
http://www.myspace.com/karenpang

And REALLY follow Karen Pang at Twitter here:
http://twitter.com/karenpang

Female Fitness Model, Jennifer Nicole Lee

This is the third time Jennifer Nicole Lee has shown up on this blog.
Heck, I could probably do a whole blog on just her.
Besides having an amazing physique, she has this animal intenstiy in her pictures.
I guess that's what got her the nickname "La Tigre".
Not content to just appear on the covers of over 30 magazines as a fitness model, Jennifer is also celebrity trainer, lifestyle and wellness expert and author.
Of course if you know anything about Jennifer, you have heard the story of how she lost 80 pounds after the birth of her children and got into the shape she's in today.
Which is incredible.

Jennifer is the official spokesperson for Ab Circle Pro, and she will be making two appearances on HSN, Sunday August 9th at 9:00 am, 2:00 pm and 9:00 pm EST and again on Monday August 10th at 9:00 am, and 8:00 pm EST.

If you want to keep up with Jennifer, you can visit her MySpace page at:
http://www.myspace.com/jennifernicolelee

Or her website at http://www.jennifernicolelee.com/



More Jennifer here:
Jennifer Nicole Lee - Fitness Model

Fitness Model Aubrie Richeson

This beautiful young lady is fitness model Aubrie Richeson.
Aubrie is a 20 year old from Ogden Utah.
She's 5 foot 8 and a solid 148 pounds.

Contest history:
2008 NGA Mountain States Regional and High School Bodybuilding Championships, 6th place
2009 NGA Utah Natural Bodybuilding and Figure Championships, 2nd place

To keep up with Aubrie, you can check out her MySpace page here:
http://www.myspace.com/oatsneggwhties

Does she remind anyone else a little of Michelle McCool?

Amber Elizabeth Fournier - Womens Fitness

I've done one write up already on the stunning Amber Elizabeth Fournier on my other fitness blog, Female Fitness and Bodybuilding Beauties, but this incredible young lady deserves more than one look I think.
One thing that sets her apart from most of the women featured on this blog is that Amber was raised by a missionary family in the Congo.
Yes, Africa.
She keeps her lean yet muscular build by doing kickboxing, Pilates, weight training and CrossFit.
Amber has appeared on the covers and inside fitness magazines like Oxygen, Muscle & Fitness, HERS and Mens Fitness and others.

You can find out more about Amber at her website http://www.amberliz.com/
And you can keep up with her at her MySpace page, http://www.myspace.com/amberfournier


Posted to Female Fitness Figure Bodybuilders on July 17th, 2009.

Barbara Engelsmann, IFBB Pro Figure competitor

IFBB Pro Figure competitor Barbara Engelsmann was born on June 25th, 1995, in Stuttgart, Germany.
Besides being a figure competitor, she is a certified personal trainer and fitness model.
She has competed in the:
2004 IFBB Europa Super Show, 16th place.
2004 Bulk Nutrition/Charlotte Pro, 16th place
2005 Tournament of Champions, 14th place
2005 Sacramento Pro Fitness and Pro Figure, 16th place

For more info, you can visit her website here:
http://www.barbara-engelsmann.de/

Megan Thomas

This lovely lady is a personal trainer,fitness model and NPC figure competitor, MMA fighter and mother!
How does she fit all that in?
I have no idea.
But you know what?
Her child can go up to the other kids on the playground and say "My Mom can beat up your Mom! And your Dad, and your Brother...."
I mentioned Megan on my Female MMA blog, but I thought she needed an entry here as well.
Contests:
2001 Ms. Fitness Missouri
2006 Ms. Figure Missouri

Watch for this young lady.
You can visit her MySpace page at
http://www.myspace.com/modelmeegan

See more fitness beauties here:
http://hubpages.com/hub/Female-Fitness-Models-and-Female-Fitness-Competitors-3

Jackie Roberts - Tri Fitness Athlete

Usually the ladies featured on here are well rounded.
But Jackie Roberts takes that to another level.
She is a FAME Bikini Model Pro, Women's Tri-Fitness Athlete, ON/ABB Sponsored Athlete, fitness model, swimwear model and a personal fitness trainer.
And Jackie graduated Washington State University with a major in Early Childhood Education and a minor in Spanish.
She's competed in Bodybuilding, Fitness and Figure competitions.
But that probably seems tame next to her love of competing in Women's Tri-Fitness challenges.
These events usually consist of a Fitness Event ( they perform a a maximum 2-minute routine, and are judged on strength moves, flexibility, endurance, choreography and overall performance and presentation), Fitness Skills (box jump, bench press and a shuttle run), Obstacle Course ( pulling out all the stops here with a 10 foot Wall, Running Grid, Incline/Decline Monkey Bars, Balance Beam, 15 foot Cargo Net, Shuttle Run, 2 Low Hurdles, Steeple chase jump over water, Sprint and Under and Over Bar) and finally an optional Grace/Physique round.
Is that good enough for you?


You can visit Jackie at her MySpace page here:
http://www.myspace.com/befitwithjaquelynroberts


http://femalefitnessfigurebodybuilders.blogspot.com/

Grace Rivera - Fitness Competitor

Born in Puerto Rico and raised in Brooklyn New York, the beautiful Grace Rivera originally joined Bally Fitness just to get in shape.
I think it worked.
She is not only a fitness competitor, a certified personal trainer, an aerobics instructor, a boxing ring girl and a fitness model, but a single mother as well.
Grace has competed in the 2005 National Figure Championships (4th place), the 2005 USA Bodybuilding & Figure Championships (4th place), the 2005 Junior Nationals Bodybuilding, Figure & Fitness Championships, Figure & Fitness (13th place), The 2007 Figure National Championships (16th place), the 2007 USA Bodybuilding & Figure Championships (16th place), the 2007 Eastern USA Championships (5th place in Class B and 3rd place in Masters), the 2008 Masters National Bodybuilding Championships (35+ Class C 14th place), the 2008 USA Championships ( Figure: Class C 16th place) and the 2008 Team Universe (Class C 16th place).
Grace has also appeared in Oxygen, MuscleMag, Muscle and Fitness Hers, Muscular Development, Iron Man and Flex.


You can visit Grace's website here:
http://www.gracerivera.com/
Or her Facebook page:
http://www.facebook.com/people/Grace-Rivera/674295845
Or her MySpace page:
http://www.myspace.com/gracerivera



Grace Rivera - Fitness Competitor, posted to http://femalefitnessfigurebodybuilders.blogspot.com/ on 1-1-2009

Fitness Model and Figure Competitor Aeryon Bela Ashlie

Aeryon Bela Ashlie is a Personal Trainer,Fitness Model and Figure Competitor.
Aeryon has fitness in her blood, as her father was an amateur bodybuilder and her mother was a figure skating coach.
I haven't been able to find any current info on Aeryon, so I don't know if she is still actively competing or not.

Fitness model Marzia Prince

This is one of those fitness models I could devote an entire blog to.
Marzia Prince was born in Dallas, Texas.
She is a fitness model, but she has a LOT more cred than that.
Mariza is a (take a deep breath) Cooper Certified Personal Trainer, a Physical Fitness Specialist, a Pre/Postnatal Fitness Instructor, trained in the Biomechanics of Resistance Training, a Fitness Specialist for Older Adults (65+), she has her Nutrition Certification and is CPR Certified!
That's besides being drop dead gorgeous!
Did I mention that back in May she won the The Lyzabeth Lopex Fame Classic Bikini Competition?
And she's also the magazine model for Gaspari Nutrition.
I wonder if I left anything out?
Oh yeah, her sister is a model also, Lisa Chandler aka Alizia Gutierrez.

You can see more Marzia here.

Fitness Model: Rachel Robertson

This beautiful fitness model was in MuscleMag International.
And she is a former lifeguard.
As with a lot of fitness models from the 80s and 90s, she seems to have just disappeared.
Some go on to become personal trainers or even in some cases doctors.
But some I just can't find any trace of.